Google Reviews!

  • Kai is an amazing trainer and a beautiful human being. I was new to working out in a gym so a bit intimidated but my experience with Kai allayed all my nervousness. He is really thorough with explanations, super encouraging & really kind. I got stronger, fitter,more toned with his workouts & not only that, I feel better, look better & now like working out! Bravo!

    — Deborah S.

  • "Kai is a fantastic trainer. I have been seeing him for about 7 months and my body feels amazing. Kai is approachable, clear in his instruction, and great at demonstrating the exercises before he has you try them. He meets you where you are at in your health & fitness journey and pushes you just the right amount to get progress. His studio has all the equipment needed to get the most out of your workout session. Definitely come check him out! You won’t be disappointed."

    — Christopher M.

  • Kai is a fantastic trainer and a great person. Inspiring and motivating. He pushed me when necessary, but consistently and deliberately. Always made sure I was listening to my body. If I needed to back off, he was all for it. It was important to Kai that you always went with your own instincts in terms of pace and increasing weight and intensity. It’s hard to believe how quickly I progressed but with Kai’s help I’ve truly gotten stronger and smarter about my workouts. He is a student of exercise and a great instructor. I’m forever grateful to him and happy to call him my friend. 💪🏽 🙏🏽❤️"

    — Al E.

  • I have sought out a personal trainer to help with my form and a pain in my shoulder. All while also having goals of strengthening my core and overall strength. It was concerning to go into a contract with Kai. Was the personal setting going to be ok? Would I get bored just lifting? How would this fit into my background in a CrossFit style training? I was completely wrong about any reserves I had! As I worked with Kai, I looked forward to my days in the studio. He pushed me to go further, work harder, and be better. He focused on the mind/body connection, keeping good form, and listening to what my body was saying I could do that day. Additionally, I was able to stay dedicated to my home workouts on days not in the studio. If I had questions about lifts Kai programmed for me that day, I was able to text him and ask questions. Kai gave me very detailed instructions on movements really focusing on the muscle/mind connection. Best of all my shoulder pain is almost gone! Kai is continually seeking out new lifts and movements for programming that are challenging. A final benefit was being able to talk nutrition with Kai. Overall, a great experience and I would highly recommend Kai for a personal trainer."

    — Kathy E.

  • "I cannot recommend Kai highly enough to anyone who is seeking to improve their overall health and well-being. As a 72 year old man, my goals were modest at best; maintain my good health and increase my strength and flexibility. Kai’s initial assessment and subsequent personalized program suited my needs perfectly. In 4 months my strength has increased (initially I could only squeeze out 8 push ups, but now do 26, goal is 50!) and my stamina and flexibility have noticeably improved. As a retired health care professional, I am impressed with Kai’s deep knowledge of anatomy/physiology and nutrition. If you are considering a personalized program, implemented in a clean, private gym (with state of the art equipment) with guidance provided by a calm, caring, motivational yet determined, certified personal trainer, then Kai is your man. You should not be indecisive,tho’, as I believe in the very near future, there may be a waiting list to acquire his services! In Good health and high Spirits."

    — Lynn H.

  • "Kai is an excellent trainer. I’ve been working with him for about two months and have seen great improvements, not only in my body, but in my over all lifestyle. He creates a workout plan tailored to the needs of each of his clients, and is incredibly receptive to feedback. During sessions Kai is patient yet firm in his goals for the workout. He’s great at affirming progress and makes the whole experience exciting and fun. 10 out of 10 would recommend!"

    — Wiley G.

  • "I have traditionally been intimidated by strength training but everything changed within one session with Kai. He took the time to really understand my goals, preferences and roadblocks and wrote a personalized program for me that keeps me motivated not only in the gym but throughout all parts of my life. The space is beautiful and his philosophy of wisdom and strength is a powerful tool for anyone looking to strengthen their mind/body connection. I have several friends and family who are also clients of Kai's and we have very different training plans but the same successful outcomes."

    — Sarah S.

  • "Kai has an incredible spirit, character and demeanor that is both calm AND inspirational/encouraging. As a mother of two young children, I was looking for a way to rediscover my body’s ferocity…and Kai made that possible. I would recommend Kai to anyone seeking transformation, inside and out."

    — Kate H.

  • "Amazing trainer! SUPER knowledgeable, kind, encouraging and positive. I came to him with a number of concerns (joints, hyper mobility, recent injuries). He really listened to me and created a routine that is safe for my body but still challenging. After only one month, I can already see and feel major differences in my physique. He has a great space with great equipment as well. Do yourself a favor and work with him!"

    — Lynette R.

  • "Kai is a great trainer. He listened to what I wanted to accomplish and put an exercise plan together just for me. Guess what? It's working!!"

    — Cindy C.

  • "Working out with Kai is such a pleasure! His gym is spotless and comfortable. Kai creates a calm and upbeat atmosphere. I look forward to my work out times each week!"

    — Sara J.

  • "Kai is so insightful, patient, caring and inspiring. Being a woman in her mid 60’s, it’s nice not having to go to a public gym. His space is clean and has a zen feeling. I’d highly recommend Kai for your physical and nutritional wellbeing."

    — Sharon W.

  • "After a back injury from an accident I was having an incredibly hard time getting back into shape despite knowing it’s just what I needed to further my healing. Kai was just the guy I needed to help me with a tailored routine to get my body back into shape with the care and attention I needed to heal. His kind encouraging support and knowledge are really something you don’t come by often."

    — Sierra S.

  • "This place is definitely worth every cent. The owner is super knowledgeable, encouraging, patient, and great at adapting to peoples specific situations. He creates a system that works for just for you and your unique needs and goals. He also helps you to focus on having the right mindset and inner strength while you’re working out your body… and it’s definitely inspiring. I would highly recommend Wisdom and Strength to anyone who’s interested in making positive changes!"

    — Jessica W.

  • "Operation Anti Dad Bod in full effect! I’ve always been active and semi-in shape but never really built muscle and strength. So at 41 with 2 small kids running me into the ground, I started to really notice my metabolism slowing down and weakness starting to set in. My wife recommended Kai at the right time and he’s right down the street so I decided to just make a commitment to train and get strong for once in my life. Kai has been great to work with and it feels good to learn how to lift and build strength correctly. It’s all about the 1 on 1 in his private gym. He pushes me more than I ever would push myself. And I hate the normal gym with a million people working out, that’s not for me. 11 weeks in and I’m seeing a significant difference in strength and body composition and I have reached the point where training has become a habit I crave."

    — Erik A.

  • "Never been more motivated by someone to workout. Accountability and integrity come with Kai which is a rare find. Will continue to work with him in the future."

    — Demecio O.

  • "Kai is a great motivator and will take the time to tailor your work out for your specific needs. His advice and training methods are totally worth it!"

    — Preston M.

  • "Highly recommend! Very knowledgeable trainer… he really listens, evaluates, and motivates!"

    — Shelly C.

  • I hate exercising - nothing could motivate me to get into a gym. Kai - without me knowing - has completely transformed my entire attitude around fitness. He is a master at reading his clients - for those who want to be pushed and work out super hard , he's there. However, for people like me who can barely get themselves in some days - he pushes, but gently. I've been working out with him for 8 months and have lost a couple pant sizes, I look and feel so much better. I had chronic hip pain that is now gone. It's hard for me to imagine my life without him. I'm so grateful that he offers his services - it's completely private and super clean. Thank you Kai !! :)

    — Grace B.

  • "Kai is a wonderful human to have in your corner, and w.a.s is the perfect place to grow. He is attentive, knowledgeable, adaptable, infectiously passionate, and fun. The space is homey, clean, and comfortable. You will not only learn a tremendous amount about your body here, you will learn a lot about life. I’ve become a stronger, more positive person because of Kai and my time at the Wisdom & Strength Fitness studio, and I am looking forward to continue working hard and watching myself transform into the best version of me."

    — Bella R.

  • "Kai’s own personal healing and strength story as well as his reputation in the community of Ashland, Oregon caught my attention as I looked for someone to work with in southern Oregon. The fact that his waiting list was so long when I called felt like it was a good sign as he is highly sought after. I am grateful to have had a chance to work with him. I was impressed by Kai’s ability to patiently and thoroughly communicate each movement fully to where I could make the appropriate adjustments with no hands on help. He was gentle in his encouragement and pushed me in just the right ways. And as a woman working with a man, I felt completely safe. In his assessment he shared things he noticed no one has before which helped me to make some small adjustments that made a big impact on my work outs moving forward. He is insightful, wise, and modest. You can tell he walks the talk with how he works on himself. He has reignited the importance of consistency and commitment in my own fitness journey. I would recommend him to everyone, especially anyone who has dealt with chronic pain or injury and/or wants to prevent that from happening. 10/10"

    — Taylor M.

  • "I've been training with Kai for over two years and can't imagine being this consistent if it wasn't for him. The gym has a rare, unpretentious energy where you feel comfortable showing up no matter what. Kai's approach is rooted in building strength for life, not chasing short-term results. You can tell this is a philosophy he lives himself, the man has clearly walked the walk for decades, as evidenced by the random older women who stop him to compliment his calves. He meets you where you are, keeps you accountable, and genuinely cares about your goals. Two years in, I'm stronger, more confident, and feel better day to day. I highly recommend working with Kai."

    — Peter T.

  • "Kai is an amazing personal trainer. He is knowledgeable, encouraging, and truly cares about helping his clients reach their goals. His workouts are challenging, but still manageable, and he does a great job making sure you have proper form, good technique, and steady progress. Training with Kai is definitely worth the investment! Just know the return may include stronger muscles, questionable mobility after leg day, and a deep personal conversation with yourself during the final set. However, his positive attitude makes working out feel motivating instead of intimidating. He knows just how to push you, but still makes you feel safe and supported the whole time. I highly recommend Kai to anyone looking for a trainer who is knowledgeable, effective, and yet somehow able to make you question all your terrible life choices while still making you want to come back for more."

    — Angie W.

  • "Nine months ago I had the good fortune of being invited by a friend to join her in a weekly workout with Kai. I hadn’t done anything like this for years, though I had recently been ruminating on finding a similar situation. Lady Luck smiled on me! When I started, I was in the middle of PT for shoulder pain, cause unknown. I was concerned about how that may affect my experience in the weight room. Kai took this into consideration as he walked me through each week’s work out. He had modifications for me when necessary and always checked in on how it was feeling. My shoulder steadily responded to the training and as I write, it is almost 100% Kai is a stickler for form and safety. He is the perfect mix of paying close attention and giving clear direction, always at the ready to step in with gentle corrections. Kai does not want to take credit for his clients but were it not for him, and my friend who invited me in, I would not be lifting heavier than ever before, doing more push ups than I thought possible, feeling stronger than I have in years, and I certainly wouldn’t be enjoying my workouts the way I do now. Above all else, Kai is a good person. He really cares about his people and their overall well-being. If you get the chance, run-don’t walk, to get an appointment with Kai. You can thank me later."

    — Kelly S.

  • "A few swimming friends were raving about their new personal trainer Kai, and in a short time I could not help but notice the strength quietly developing in them. I got on Kai's wait list and 6 months later I rec'd a call with a day and time for my appointment. With much hesitation, as I have never had any kind of trainer, nor did I think I would accept the kind of instruction I was signing up for, I showed up for my appointment with Kai. Stepping into his studio I was greeted with kindness, wisdom, integrity, humility, enthusiasm and an incredible resource of knowledge on fitness, functional strength building, nutrition with an emphasis on self care and respect that I was put at ease and certain Kai's oversight in supporting me build strength and gain confidence in a gym was a match. I enjoy my workout so much it has become the anchor in my week. It is fun, challenging, a bit competitive if one chooses and has transformed my understanding of the importance of quality instruction! My respect and appreciation for the guidance of Kai is beyond measure. He challenges me while making sure my alignment and form are not vulnerable to injury. Celebrates achievements no matter how large or small and never waivers on his enthusiasm for supporting his clients in optimal living with strength and wisdom as a guide. I am grateful to have the opportunity to work with Kai, he is a true master at his craft!"

    — Lisa N.